Discover Your PQ Score

How often is your mind serving you versus sabotaging you?

Your PQ (Positive Intelligence Quotient) Score measures your mental fitness. It shows the percentage of time your mind acts as your friend rather than your enemy. This free 2-minute assessment reveals how often you experience positive emotions like empathy, gratitude, and calm versus negative emotions like stress, anxiety, and frustration.

Take the assessment to discover your PQ Score on a scale from 0 to 100.

Take the PQ Score Assessment

What Is the PQ Score Assessment?

The PQ Score Assessment is a research-backed mental fitness tool that measures the balance between your positive and negative mental patterns. Studies show mental fitness is a powerful predictor of both happiness and performance.

How it works

The assessment evaluates the positive and negative emotions you experience during a typical day, then calculates the percentage of time your mind serves you versus sabotages you.

For example

A PQ Score of 75 means your mind supports you with positive emotions 75% of the time and undermines you with negative emotions 25% of the time.

The Critical Mental Fitness Tipping Point: 75

Research consistently identifies a PQ Score of 75 as the critical tipping point for mental fitness.

Below 75

You’re caught in a self-reinforcing cycle of negativity. Your brain amplifies negative experiences by a factor of 3 to 1, meaning one negative experience has the impact of three positive ones. You’re swimming against the current.

Above 75

You experience a positive mental fitness cycle. With at least three positives counteracting each negative, you operate with a net-positive effect. You’re swimming with the current.

Take the PQ Score Assessment

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Mental Fitness and Happiness

Your PQ Score is a strong indicator of happiness. Research shows that mental fitness is one of the most powerful predictors of well-being, often more so than external circumstances.

Wellness

Mental Fitness and Performance

Your PQ Score is strongly connected to your performance. Research shows that mental fitness significantly impacts how well you tap into your full potential and sustain high performance over time.

The Mental Fitness Contagion Effect

Mental fitness is contagious, both positively and negatively.

Negative contagion

One person consistently operating with high stress and negativity requires approximately three people with high PQ Scores to counterbalance that single negative influence.

Positive contagion

One person with a high PQ Score can uplift others, helping everyone perform at their best and creating a positive environment.

Take the PQ Score Assessment

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What to Expect: Your Mental Fitness Assessment Results

After completing the free PQ Score Assessment, you’ll receive:

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Your personal mental fitness score and where you stand relative to the critical tipping point

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Insights showing whether you’re being uplifted or dragged down by your mind’s dynamics

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Your baseline for improvement, so you can track mental fitness gains over time

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The next steps for building mental fitness, including the free 5-minute Saboteur Assessment

Track Your Mental Fitness Progress Over Time

Your PQ Score isn’t fixed. It can improve dramatically in just weeks or months with mental fitness training.

Why tracking your mental fitness score matters:

  • Maintain your mental fitness and prevent decline
  • See the measurable impact of your mental fitness practice
  • Catch early warning signs if you’re slipping below the critical tipping point
  • Stay motivated by celebrating your mental fitness improvements

Regular mental fitness assessments help you stay above the tipping point. Since the brain amplifies negatives by 3 to 1, even a small drop below a PQ Score of 75 creates a disproportionately large negative impact on your performance, relationships, and well-being.

  • 1 / 3
    I was shocked that in such a short amount of time I began to feel better. When I started the program, I was entirely overwhelmed. I felt mentally unwell. Work stress was consuming. But only about two to three weeks in, I started to feel a shift. By four weeks, I was decidedly lighter and felt like I had returned to myself.
    Christy H.
  • 2 / 3
    As a life coach, I’ve completed a lot of training over the years around mental health, personal development, mindfulness, and positive psychology, etc. The PQ Program brings together the most fundamental insights and practices needed for mental fitness, resilience, and emotional regulation. I would highly recommend the PQ Program for anybody ready to tame their inner critic/judge and step into their highest potential/Sage brain.
    Nichola P.
  • 3 / 3
    The level of self-love I am experiencing right now, is something I would not have thought possible. I am amazed by how much can happen in only six weeks. I am less stressed, I am more energized, I am physically fitter and my relationships improved a great deal — at work and in my personal life. I feel amazing.
    Lilith B.

Start Improving Your Mental Fitness Today

Mental fitness determines whether you achieve your full potential for success and happiness. Take the first step by discovering your current mental fitness score.

The free 2-minute PQ Score Assessment shows you exactly where you stand and gives you a clear path to dramatic improvement in performance, relationships, and well-being.

Take the Free PQ Score Assessment
PQ Score Assessment