Build Powerful Habits with PQ®️ Training

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.

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Daily Practice

Just minutes a day of app-guided practice enables you to build stronger mental fitness and neural pathways. These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building a strong foundation of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

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Seven-Week Foundation

Build your foundation of mental fitness to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

  • Week 1

    Self-Command and PQ Reps

    Establish a PQ Rep routine that energizes your Sage brain and shifts you from the autopilot mind to Self-Command.

  • Week 2

    Judge

    Experience the negative impact of the Judge through visualization or contemplation and develop a practice of catching your Judge and celebrating.

  • Week 3

    Accomplice Saboteurs

    Explore your top two Saboteurs (or more) and develop a practice of catching your Saboteurs, celebrating, and taking a Saboteur-specific counterstep.

  • Week 4

    Empathize

    Experience the Empathize Power through a visualization or contemplation using your unique access point to the power.

  • Week 5

    Sage Perspective, Explore, Innovate

    Learn how to accept and convert any situation into a gift and opportunity using the Sage Perspective, Explore, and Innovate.

  • Week 6

    Activate

    Learn how to embody the Activate Power to bring ease and flow to your actions.

  • Week 7

    Navigate and Applications

    Access the wisdom of the Navigate Power through a contemplation that reveals what’s truly important to you and how an ongoing PQ practice can support you.

Lifelong Applications

Positive Intelligence is an operating system with many applications. The PQ Program helps you develop your mental fitness over the course of just seven weeks. Upgrade at any time afterwards to unlock new modules that enable you to use those muscles for a variety of work and life applications.

Applications for Teams

Team modules in the app enable teams to grow the 4 Pillars required for maximizing both performance and well-being. Imagine the impact of every team in your organization becoming positively self-directed, optimizing both productivity and wellness.

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Applications for Business

What Makes the PQ Program Different

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Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness.”

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Treat Root Cause, Not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

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Develop Mental Fitness

Mental fitness comes from three components: Catching your Saboteurs (negative response patterns), energizing your Sage (positive brain region), and using your Sage to handle challenges with clarity and resilience.

One Operating System, Many Applications

Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training. After the initial seven week foundation, unlock a variety of work and life applications to continue your growth.

Research-Based, Measurable Results

Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.

FAQ

This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

Shirzad Chamine conducts each of the weekly video sessions. Shirzad will also participate daily in the exclusive online community of the program participants to answer questions, provide coaching, and cheer you on.

Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages. He has been CEO of the largest coach training organization in the world and has trained faculty at Stanford and Yale business schools.

Shirzad lectures on Positive Intelligence at Stanford University and works with Stanford’s NCAA athletes. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

You’d be committing to watching a one-hour video once per week, 3 – 4 minute daily audio sessions, and 10-second exercises by the Positive Intelligence app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.

You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first eight chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.

Even though the focus of the program is individual development, team leaders often call this experience the best team-building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.

The PQ Program is $995.

Included in your purchase is:

  • Seven weeks of app-guided practice, including Daily Focus & Coach Challenges
  • Accountability group made up of other PQ Program participants (optional)
  • Audiobook version of Positive Intelligence, read by the author, Shirzad Chamine
  • Access to the PQ online community
  • Unlimited access to the PQ app for a full year

You can purchase the PQ Program here.

Yes, you can choose to split the cost of the PQ Program over three monthly payments of $375. Go to checkout.

Yes, we offer group discounts on the PQ Program to any group of 8 or larger. If you would like to purchase the program for your team, your employees, or any group of eight people and above, please contact us for more information.

If you have a question that’s not answered here, please search our Support Site or use the Contact Us button for additional support.

Enroll Today

Imagine yourself able to remain calm, clear headed, stress-free, and positive even in the midst of handling work and life’s greatest challenges. What becomes possible for you, in achievement, in peace of mind and wellness, and in your relationships?

Make a commitment now to boost your mental fitness.

Enroll Today $995